Nutritional health Assessment – Involves a one hour consultation that will analyze your nutritional habits, food cravings, personal health, lifestyle and dietary goals. Resources, recommendations and dietary strategy will be developed according to your assessment. A personalized guide will be provided. Personal Culinary Instruction – In-home personal culinary instruction specific to your family needs. Service may include*:
The ultimate goal of this session is to establish a routine that will promote inner health and balance to your life. * Minimum 4 hours for initial visit. Additional hours are available upon request and follow up visit. Personalized market tour – Includes accompanying client to a local market. Service will involve education on reading ingredient labels properly (harmful additives and preservatives) and guidance with purchasing health supportive foods & products. This process will make the transition to health-supportive eating easier to incorporate into your daily lives. “Cookin’ with Cindy” Culinary Classes – Customized demonstration classes are available for organized groups of 6 or more people. Group Lectures organized for specific topics related to nutrition – (Minimum of 6 people)
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